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Cultural

Mindful Escape in Nepal (10D9N)

Restore mind and body on a 10-day Nepal wellness tour featuring daily yoga, meditation, Ayurveda, Himalayan sunrises, Chitwan safaris and cultural experiences.

Duration10 Days / 9 Nights
StartsKathmandu
EndsKathmandu
From USD 1,880

Slow down and reconnect with yourself on a thoughtfully designed journey through Nepal. This SoulTrip combines daily yoga and meditation with ancient heritage, mountain landscapes, wellness rituals, and unforgettable wildlife experiences.

From the sacred temples of Kathmandu Valley to the peaceful shores of Pokhara and the untamed wilderness of Chitwan National Park, each destination offers space to reflect, recharge, and experience Nepal at a gentler pace.

Throughout the journey, you'll practise yoga with an experienced Nepalese instructor, enjoy restorative wellness treatments, experience authentic local culture, and discover some of Nepal's most remarkable natural and spiritual landmarks.

Accommodation

  • Kathmandu: Hotel Mulberry (4 nights)
  • Dhulikhel: Dusit Thani Himalaya (1 night)
  • Pokhara: Temple Tree Resort & Spa (2 nights)
  • Chitwan: Barahi Jungle Lodge (2 nights)

What You'll Experience

  1. 🧘 Daily guided yoga and meditation from Day 2 to Day 10.
  2. 🎵 Sound Healing and Shirodhara therapy at Avata Wellness Center in Kathmandu.
  3. 🏺 Pottery-making experience and 🍽️ local lunch in historic Bhaktapur.
  4. 🌄 Sunrise over the Annapurna range from Sarangkot.
  5. 🚣 Boating on the peaceful waters of Phewa Lake.
  6. 🦏 Two nights at Barahi Jungle Lodge with 🛶 wildlife safaris in Chitwan National Park.
  7. 💃 Traditional Tharu cultural performance.
  8. 💆 Relaxing full-body oil massage before your journey home.
  9. 🥂 Farewell dinner in Kathmandu.

Price per person (USD):
- 2 guests: USD 3,025 per person
- 3 guests: USD 2,653 per person
- 4 guests: USD 2,353 per person
- 5 guests: USD 2,172 per person
- 6 guests: USD 2,085 per person
- 7 guests: USD 1,999 per person
- 8 guests: USD 1,930 per person
- 9 guests: USD 1,886 per person
- 10 guests: USD 1,880 per person

Additional costs:
- Single Room Supplement: USD 651
- Kathmandu to Pokhara Flight: USD 150
- Bharatpur to Kathmandu Flight: USD 168​

Your 10 Days in Nepal

1
Kathmandu
Welcome to Kathmandu

Arrive in Nepal's vibrant capital where you'll be met at the airport and transferred to Hotel Mulberry for a two-night stay.

As evening falls, begin your journey with a calming Sound Healing session at Avata Wellness Center, followed by a welcome vegetarian dinner.

Overnight: Hotel Mulberry, Kathmandu

2
Kathmandu
Sacred Kathmandu

Begin the morning with meditation and yoga before exploring three of Kathmandu Valley's most significant heritage sites.

Visit Kathmandu Durbar Square, discover the hilltop stupa of Swayambhunath, and experience the spiritual atmosphere of Pashupatinath Temple.

Later, return to Avata Wellness Center for another yoga session followed by a traditional Shirodhara treatment, one of Ayurveda's most deeply relaxing therapies.

Overnight: Hotel Mulberry, Kathmandu

3
Bhaktapur
Bhaktapur and Dhulikhel

After morning yoga and meditation, travel to the beautifully preserved medieval city of Bhaktapur.

Walk through its ancient streets before joining a hands-on pottery-making workshop with local artisans. Enjoy a traditional local lunch before continuing to the peaceful hills of Dhulikhel.

Spend the evening surrounded by panoramic Himalayan views.

Overnight: Dusit Thani Himalaya, Dhaktapur

4
Pokhara
Into the Himalayas

Following your morning practice, transfer to the airport for your flight to Pokhara.

After checking into Temple Tree Resort, explore some of Pokhara's best-known landmarks including Devi's Fall, Gupteshwor Cave, Bindabasini Temple, and the dramatic Seti River Gorge.

Overnight: Temple Tree Resort & Spa, Pokhara

5
Pokhara
Sunrise Over the Annapurnas

Rise early for one of Nepal's most memorable experiences as the sun illuminates the Annapurna mountain range from Sarangkot.

Later, visit the Pumdikot Shiva Statue and the World Peace Pagoda before enjoying a peaceful boat ride across Phewa Lake.

Complete the day with a visit to the International Mountain Museum before returning for an evening yoga and meditation session.

Overnight: Temple Tree Resort & Spa, Pokhara

6
Chitwan National Park
Into the Wilderness

Journey overland to Chitwan National Park, home to Nepal's rich wildlife and lush subtropical forests.

After checking into Barahi Jungle Lodge, visit a traditional Tharu village before heading onto the river for a peaceful boat safari and sunset experience.

End the day with yoga and meditation surrounded by nature.

Overnight: Barahi Jungle Lodge

7
Barahi Jungle Lodge
Chitwan National Park

Begin the day with yoga before setting out on a jeep safari through Chitwan National Park.

Watch for rhinoceros, deer, crocodiles, monkeys and, if you're fortunate, the elusive Bengal tiger.

In the evening, experience a traditional Tharu cultural dance performance.

Overnight: Barahi Jungle Lodge

8
Kathmandu
Return to Kathmandu

After breakfast, transfer to Bharatpur Airport for your flight back to Kathmandu.

The remainder of the day is yours to unwind before joining another evening yoga and meditation session.

Overnight: Hotel Mulberry, Kathmandu

9
Kathmandu
A Gentle Farewell

Begin the day with yoga before exploring the beautifully preserved courtyards and temples of Patan Durbar Square.

Later, return to Avata Wellness Center for a restorative full-body oil massage before gathering for a farewell dinner at Bricks Café.

Overnight: Hotel Mulberry, Kathmandu

10
Kathmandu
Departure

Enjoy one final yoga and meditation session before transferring to Kathmandu International Airport for your onward journey.

Leave Nepal feeling refreshed, grounded, and inspired by the experiences of the past ten days.

Before You Book

What's Included
  • Airport transfers throughout the journey.
  • Accommodation as listed.
  • Daily breakfast, plus meals included at Barahi Jungle Lodge.
  • Welcome and farewell dinners.
  • Private transportation throughout the itinerary.
  • English-speaking local guides.
  • Daily yoga and meditation from Day 2 to Day 10.
  • Sound Healing session.
  • Shirodhara treatment.
  • Full-body Ayurvedic oil massage.
  • Pottery-making workshop with local lunch.
  • Boating on Phewa Lake.
  • Chitwan wildlife activities including jeep safari and boat safari.
  • Tharu cultural performance.
  • Entrance fees for all scheduled sightseeing.
What's Not Included
  • International airfare.
  • Domestic flights (priced separately above).
  • Meals not listed in the itinerary.
  • Travel and medical insurance.
  • Personal expenses including drinks, laundry, telephone calls and gratuities.
  • Any services not specifically listed under "What's Included."